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Running in cold weather can be a real challenge, but if you’re dedicated and motivated enough, frosty weather shouldn’t be a hindrance to your workout. However, you should take a few extra precautions when venturing out for a fun this winter. Check below and follow my tips and suggestions for safe winter running.

1. Make sure that you are dressed appropriate for the weather. If it’s really cold outside, always make sure that you’ve got a warm pair of gloves for your hands and a thick knitted hat for your head. Most of your body heat is released through these extremities, so you’ll want to keep them as bundled up as possible.

2. When it comes to the rest of your body, it’s important that you dress in layers. The first layer, closest to your skin should be made of a breathable fabric so that sweat moisture can escape rather than freeze to your body. The outside layer should wind and water resistant. When preparing to go running, avoid overdressing. Dress as though its 20 degrees warmer than it really it is.

3. When you begin running, run against the wind. This way you will be running with the wind on your way home. This will help you to avoid getting chilled on your way home after you have perspired significantly.

4. When the weather is incredibly cold, cover your face with lotion or a layer of petroleum jelly to protect your skin from the extreme harshness.

Winter running isn’t always fun, but you know you’re a runner for life when you’re still out there in 5 degree weather. Just make sure to take the proper precautions and don’t worry, you’ll be lounging on a patio furniture set in the sun in just a few more months.

Article Source:http://www.articlesbase.com/sports-and-fitness-articles/tips-for-winter-running-1590076.html

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