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How to Yoga your way to physical and mental fitness

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Although considered by many as simply an exercise fad, yoga practice has actually helped thousands of people in their physical and mental fitness to improve. Remember the golden rule of never judging an n book, if you think yoga is all about bending and breathing and nothing else, think again

Although considered by many as simply as an exercise fad, yoga practice has in fact helped thousands of people improve their physical and mental fitness. Remember the golde

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Yoga Direct Professional 9-Inch Core Training Ball

• Soft and textured outer covering
• Filled with air and can be adjusted
• Measures 7.5″ in circumference

Core Training Balls are important tools used in many Pilates exercises. They can be used to help keep alignment, and are a key tool to help strengthen the abdominal core in mat classes. Their unique shape allows clients to easily hold, balance, or place them anywhere they need extra help. Provide them to your Pilates clients to add extra stability or resistence to their practice.

List Price: $ 12.99

Price: $ 6.76