Chicago, IL (PRWEB) January 14, 2012
Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individuals training style. Each new member will receive free one-on-one nutrition counseling and two weeks of boot camp classes absolutely free of charge for this special January 2012 promotion.
What people like about boot camp is that they receive individual attention, but its more affordable and more sociable, Chicago Fitness Trainer Craig Kastning explains. In the first week of 2012, Ive already converted a few exercise-phobic people to the boot camp way of life for good! He adds that his program is really about keeping people committed long enough to form a fitness habit, which will lead to a healthy lifestyle in the long term.
I know a lot of people come here just to lose their belly fat post-pregnancy, or to burn off their last stubborn 20 pounds, Craig says, but I want to impress upon people that going back to a sedentary lifestyle and eating whatever they want once the weight has been lost just isnt an option. Weight management is a lifetime effort.
In addition to receiving Chicago gym trainer led boot camp workouts, new members also receive free nutrition counseling. Nutrition is 80 percent of the battle, Craig says. If you want to lose weight, start in the kitchen. I want you to be as successful as possible, so Im going to give you all the tools you need. The nutrition advice does not include shakes or supplements, but rather, is based on a standard 1,200 1,500 calorie diet that includes fruits, vegetables, lean protein, complex carbs, and low-fat dairy. Its all common sense stuff, but its amazing how much easier it is to follow once its all spelled out for you in a daily meal plan, Craig adds.
Some people worry that boot camp will be too difficult, but the Chicago fitness trainer reassures individuals that he offers a program for people from 18 to 80. I show variations for every exercise that will make it a little bit easier or a little more challenging, depending on how youre feeling. Its not a full hour of target heart rate insanity either. We do a lot of interval training, so its a few minutes up, and a few minutes recovering. This method burns more fat, revs up your metabolism, and gets the amazing results boot camps are known for.
Many of these results are posted on there website, where people have lost anywhere from 10 to 100 pounds. The average boot camper sheds two pounds a week, but people with more to lose have been known to display even more astounding results. One mother-of-four shed 42 pounds in just 12 weeks. Another woman went from 28 to 14 percent body fat in three months. One man lost 30 pounds of fat and gained 10 pounds of muscle for a total physique transformation over a five-month period. Another man barely recognized himself after dropping 55 pounds in less than half a year. Making that call to a Chicago fitness trainer is the first step to achieving these inspiring results.
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