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Are you fed up with working very hard and still not getting an increase in your vertical jump? Are you fed with wasting your time on training to jump higher? Are you fed up with wasting your money on many training to jump higher guide without any results?

If yes, then read on, this article is just for you. In this article, you will know how to jump higher, this is a step by step training for jumping higher.

All Exercises and Techniques

1. Warm Up The Muscles – First, you have to warm up and stretch your muscles to avoid any possible injury. You can start with exercises like jogging, jump-rope, running up and down the stairs for a few minutes etc.
2. Bends – When you are standing, bend the knees slowly, while keeping the back straight and crouch down, then rise up again in a slow way. Initially, you can repeat this exercise for 15 times, but later you can do more. Later, you can also use dumb-bells by the side and squat. It makes the muscles strong and increases your jump.
3. Bend Jumps – Jump while bending on your knees the same way like in the above exercise, but when you reach low down with the crouch, vertically leap up side.And, when you land, crouch back and jump higher. You can do this exercise also for 15 times and later more.
4. Squats – With this exercise, you have to keep the back straight and feet placed on the floor firmly. Always remember that when you do this exercise, the knees should be directly above the feet.
5. Elevated Jumps – Get a bench and stand on it and start jumping on it, while landing softly on the floor. Repeat this exercise for around 10 times and do it carefully, do not get yourself injured. You can also use a platform in your house.
6. Toe Raise – With this exercise, you have to first stand and then rise up on the toes, slowly, come down steadily after a few seconds. You can do this for 30 times and later increase the repetitions.
7. Toe Raise (with Weights) – This is the same exercise like mentioned above, but with some extra weight held by the side. Initially, you can use small weights and later may increase it.
8. Lunges – You have to keep the back straight, then put one foot forward as much as possible till your knee gets a 90 degree angle. You can repeat this exercise with both legs.

The above steps will surely help you increase your vertical jump if you work out with full dedication. You will soon know how to jump higher.

All the Best

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Article Source:http://www.articlesbase.com/sports-and-fitness-articles/step-by-step-training-to-jump-higher-1415363.html

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