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Routes and Routines for Runners

Most runners are creatures of habit, and therefore find themselves settling in to one or two ‘standard routes’ that they take every time they run. However, like running on the same surface every day, running on the same course all the time can take its toll in the form of repetitive strain injury. Prevent your regular route from becoming the root of injury by integrating new courses into your room and repertoire

Three routes are better than two

To avoid injury associated with running the same route day after day, you should aim to have three stock courses and run them interchangeably. Get to know these courses well so you feel comfortable with them. This will allow you to disassociate, letting your mind wander so the time passes quickly. You will also feel relaxed while running a known, habitual route, without the drawback of running in the same injury groove each day.

Your multi-route catalogue will also work different muscles in different ways, thereby giving you more challenging workout then you heard simply running your two standard loops. Your routes should also be variable levels of difficulty, and if possible, through different environments to counteract boredom.

It is important that you choose three routes that you will enjoy running, so running them becomes something you look forward to. You can then pick and choose which one you wish to do-easy, intermediate or hard-depending on how you feel. Your first run could be a short and easy one through a park, on a soft, shock absorbing surface, such as grass for dirt. For your second route, plan a middle distance run on pavement through your neighborhood. This run should be slightly harder than your first run. Your third route might be a long one, on a trail through the woods. It should be the most difficult of the three, and it may even include some hills.

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