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First Step: Before you try a rodeo 540, you need to be able to do a back flip and a 540 no problem. Once you have mastered these you may move on.
Step 2: Begin by doing what I call a “spin drop.” Just bounce up and perform a full twist, landing the trick on your bottom. Repeat the spin drop, gradually tilting your head higher each time, while still falling onto your bottom. When you are comfortable, do a sideways flip. Keep in mind that you do not have to go totally upside down for this, however try to get upside down. This might seem scary at first, however just continue gradually going from a full twist to your bottom to a side flip to your bottom, making yourself get more and more upside down every time. Also, it helps to get a low jump and position your hands down on the bed of the trampoline kind of like a cart-wheel, while slowly pull your hands into your body until you have finally got the side flip to your back.
Step 3: Once you have practiced and are comfortable, try it! Once you begin to feel the trampoline forcing you upwards then open up your hips to the right, let your right shoulder drop and look up, to the right and back. Your feet will go over your head in a rodeo, so use your chest and core muscles to get lots of power on your bounce to ensure that you get enough rotation.
Fourth Step: Once you become airborne, keep looking to the right and up, and attempt to maintain your hands in front of you as best you can. If you don’t have sufficient air or just don’t think you will get around to your landing, then tuck your feet into your chest a little to make yourself get around quicker. However, if you have tons of air then you can be pretty straight. With a rodeo, you have to commit all the way if you want to land it! If you’re scared of not landing on your feet then just tuck a lot and just do not open up in the middle of the trick.
Step 5: You will be able to spot your landing starting at approximately two thirds of the way around with lots of time to adjust yourself and get a good landing. You’ll land looking backwards from the way you started facing and will land the trick sideways.
I hope you succeed.

This rodeo 540 article is provided by Trampoline Tricks 1080. Take a look at Trampoline Tricks 1080 for trampoline how to’s, videos, a forum and more.
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