Feb 23
Mind Fitness Workout program the mind to lose weight if you exercise: Step Workout!
Mind Fitness Workout Program of the mind to lose weight as you exercise! Step Workout
Mind Fitness Workout
MIND Fitness workout-Weight Loss-run
List Price: $ 14.95
Price: $ 11.94
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Different and unique exercise DVD,
I have all three of the Mind Fitness Workouts, Walking, Dance and Fitness. The workouts are great with the different levels of intensity. So depending on how I feel, I can pick a workout. The added feature of the messages in the music while I workout seems to be working. The instructions say give it 30 days three times a week for the best results. I haven’t been doing program for 30 days because it’s a new release, but I feel confident the results will continue to be good if I stick with it.
Would recommend give one or all a try, especially if looking for something different and unique in a fitness DVD.
W.M.
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|Great Walking Workout,
I wasn’t aware of Shaun McGeahy until I came across this DVD on Amazon. I’m always looking for a new walking workout, so I got it. I don’t know how well the subliminal suggestions will work, but the workout itself is great. It’s the right amount of time (30 min, but also broken down into 12 min segments) and I worked at a good intensity the whole time. I sometimes got off-step because of his cueing, but that’s no big deal to me. The 30 min is broken down into three 10 min routines. He goes thru the steps, adds on and then we do the whole routine a few times. I usually hate these ‘take it from the top’ workouts, but this one I really enjoyed, maybe because the moves were simple and just make sense. This will definately be in my cardio rotation.
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|Good but needs some polishing,
Really liked the workout, however towards the end of the 30 minute workout his counts aren’t consistent and he begins to lose time with the music. Making it difficult to switch moves easily.
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