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Equipment for outdoor runner

The great thing about running is that it requires so little equipment to do it. You can simply get dressed, put on your shoes, walk out the door and run. To obtain a good idea of your training heart rate, you need a watch and the ability to count. However, if you choose to be more precise about your training there is a range of equipment available to help you on your way.

Heart Rate Monitor

When you get to the point where you want to add interval training to your running regimen, you may want to investigate using a heart rate monitor. It can give accurate and instantaneous information on how hard your body is working by measuring your heart rate beats per minute (BPM) and will allow you to run in your optimum training zone.

Global Positioning System (GPS)

Wrist mounted GPS watches are now very small, light and compact and available for less than $150. The can give you instantaneous speed and you miles per minute rate. They measure elevation changes, display your current speed and total distance. The information is stored in the watch and can be downloaded onto a PC when you get home. Your route is plotted on a map and you can see your speed against location. Some models such a Garmin have a heart rate monitor integrated into the same device as the GPS.

Pedometer

This is a small device that clips onto your waistband and calculates the distance of your run based on stride length, which you must program into your device first. It will also estimate your speed, time and calorie burned. Some come with a personal alarm which is a useful safety precaution. A pedometer is not as accurate as a GPS as the main down side is your stride length varies depending on your speed.

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Article Source:http://www.articlesbase.com/sports-and-fitness-articles/equipment-for-outdoor-runner-1585811.html

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