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If you are breathing efficiently, you will not even be aware of it. The trick is to stay relaxed, but this is sometimes harder than it sounds. Some people actually become tense and stressed while running, which causes them to hyperventilate. If, while running at your normal conversational pace, you have difficulty getting enough oxygen, try the exercise below to dissipate tension and normalize you are a briefing.

Is there a wrong way to breathe?

There is no wrong way to breathe while running, and the most effective way you can get oxygen into your lungs, be it through your mouth, nose, or both, is the best method for you. Remember, everyone is an expert when it comes to breathing, as long as you stay relaxed.

Relaxed breathing on easy runs

During easy, conversational pace runs, you should not even notice how you are breathing, but the key is to stay relaxed. To avoid tension, which can lead to the irregular breathing patterns, performed the following relaxation exercise.

1. Stand with your feet hip width apart, with your arms relaxed by your sides. Breathing deeply for three counts, expanding your chest fully as you lift your shoulders .

2. Let your arms and shoulders drop as you exhale for three counts, expel the carbon dioxide from your lungs. Repeat this sequence 3 to 5 times, or until you feel loose and relaxed.

Relaxed breathing on hard runs

On hard runs, breathing is necessarily a bit more laboured. However, do not fixate on this, since it can be distracting and cause you to lose your mental focus. Instead, try resetting your breathing rhythm with what is sometimes called the ‘cleansing breath’. This is achieved by taking a deep breath while running and then exhale fully to relax this cleansing breath will help you to resume comfortable breathing. As you exhale let your arms dangle relaxed by your sides for a few strides; then allow them to come up to where they were.

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Article Source:http://www.articlesbase.com/sports-and-fitness-articles/breathing-for-runners-1580767.html

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