Feb 05
Ageless with Kathy Smith: Be Strong
Ageless with Kathy Smith: Be Strong
List Price: $ 9.99
Price: $ 9.99
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If it works for me, it could work for you.,
Kathy Smith provides a set of short workouts that can be combined together as an individual’s need demands. She offers a lively pace, but it is quite adaptable for the beginner or less robust uses. It is a vigorous challenge for any male or female, but as stated it can be adapted easily. For instance, When the pace is faster than I could maintain, I simply did fewer movements, but stuck with the same action. If a particular movement was painful or difficult, as I have a bad left hip, I simple used a lighter movement in that spot. Most of the time, I kept up and worked up a sweat. That’s good. The young and healthy user will find this challenging yet fun.
I’m 63 and still recovering from back surgery less than 6 months back. I’ve also had 2 heart attacks, the last 18 mo. ago. That proves this is a doable routine DVD set for all, but the younger and stronger and fitter people will surely easily maintain the pace that Kathy Smith offers. She is a peppy leader to follow, and her chat keeps the time lively as well. She is extremely encouraging to all participants, always suggesting smaller movements, or alternatives if her actions are too much for the day. Offers challenging add-ons for the very fittest exerciser.
Each of the 4 15-minute segments go quickly. Personally, I combined 2 then followed with the 12 minute stretching segment for a total of 42 minutes a day. A younger person likely could do all 4 segments followed by some stretching. The 4 options of arms, legs, glutes, and core are easily interchangeable and can be used in any order with a click of the remote.
The segments make use of a mat (I used the carpet), weights (Kathy used 5# & 8# while I only used 3#), cans of food also works, and the occasional use of a chair (I just used a dining table chair.) No fancy equipment needed. I was pleased to note that Kathy Smith’s routines used basic movements that I was trained to use while having physical rehabilitation therapy after my heart attack and surgery. This is a solid program for strengthening, toning, and muscle building.
An exercise DVD my wife and I have added to our DOABLE routine list. Now if we could just find that “FOUNTAIN OF YOUTH” DVD and turn back time about 2 decades.
AGELESS with Kathy Smith is right on; any age, any level, very adaptable; and Kathy is such a cute, bubbly, energetic, encourager, on the screen.
Worth the DVD price. If I’d started younger, maybe I could have avoided that expensive operation.
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