Archive for June, 2010

Jun 30 2010

SparkPeople Swimsuit Bootcamp – Day 5 exercise

Published by admin under Fitness


This exercise is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 7). Join the fun (it’s free!) Here: www. sparkpeople. com In this video, Coach Nicole is a SparkPeople. com will take you through a short (10 minutes), lower body toning routine that will help you customize your back and legs (quads, hamstrings, inner thighs and outer thighs). Practise this video anywhere, without equipment! A longer workout, you can play video.

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Jun 30 2010

This Rally

Published by admin under Sport


Reuploading my tribute to a beautiful sport – because something happened to the original message. DL Link: rapidshare. com Music: Rising Empire Choir # 1 – Immediate Music Gears of War 2 – Assault Heroic Hans Zimmer Megamix Vol 1 – Rock Theme (?) and Honour Him Gladiator My tribute to a beautiful sport – and the heroes behind the wheel.

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