Jun 30 2010
SparkPeople Swimsuit Bootcamp – Day 5 exercise
This exercise is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 7). Join the fun (it’s free!) Here: www. sparkpeople. com In this video, Coach Nicole is a SparkPeople. com will take you through a short (10 minutes), lower body toning routine that will help you customize your back and legs (quads, hamstrings, inner thighs and outer thighs). Practise this video anywhere, without equipment! A longer workout, you can play video.