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Styles make fights. Sometimes, the boxing style is the difference in the result of the match. This, coupled with conditioning could determine the winner. The style comes from a background. It is self- taught or instructed by somebody. That somebody is the teacher— in this case the TRAINER.

Boxing is a very tricky sport. Training is crucial. There are several training methodologies you can follow that are believed superior over another style— believed by the trainer himself and not the public who know boxing. Allow me to show you 4 points here:

TO RUN OR NOT TO RUN?

I am still old school when it comes to this. I still believe in doing roadwork. For sure running can be boring but it is a prerequisite in developing stamina— both short and long term. A lot of fitness experts have ruled out this one to give way to interval training instead of roadwork. They have a good point but in my opinion— WHY NOT DO BOTH?

TO LIFT OR NOT TO LIFT?

Boxing training has evolved in the past years. Now, they have incorporated strength training to the workouts. In the past, lifting weights is considered a mortal sin for boxers. It was believed to slow somebody down and eventually drop the arms in the latter stages. However, there is a proper way to do it and that’s by lifting low weights with high repetitions. This improves the power and speed without the fear of bulking up. My personal preference in developing strength is by using bodyweights through circuits and plyometrics, I am not a big fan of lifting weights but strength training is an integral part of the program. The choice is your— weights or something else.

TO MOVE TO THE NEXT, OR STAY?

Most of my clients are fitness enthusiasts. I don’t think it’s very necessary to stick to one technique until they perfect it. We only have so much time to devote to working out so the progressive system of training that the TRAIN LIKE A BOXER program suggests is ideal. Again, there is nothing wrong to “perfect” a move first before going to the next. I believe that an individual can develop the basic skills in the long run. It is the trainer’s job to correct the mistakes as you move along (individuals vary in terms of athleticism and other factors so skill levels vary no matter what). Time is valuable, it can’t be wasted!

CHECK ON BASICS OR MOVE ON TO COMPLEXITY?

In my opinion, a few sessions focusing on the basics are essential to build the foundation. Complex combinations and techniques should be taught depending on the skill level of the trainee. Every trainee is different, that’s what the trainer should understand. On the other hand, some trainers believe in “baptism of fire” or simply putting the trainee on a degree of difficulty for quick adjustment to the sport. In boxing, there is always a risk to injury which makes it the most demanding sport out there. One must take caution. Each has its own advantages and disadvantages. It’s up to the trainee to find the positive in what is taught.

That is just how training in the sport works. It depends on the personalities involved— trainer, trainee and team. Saying that one technique is superior over the other is baseless. Styles make fights and there’s a counter to every counter. It is unfair to say that my preferred technique is WRONG. The “statement” disregards all the sacrifices I have done to be personally excellent in what I do. The track record speaks for itself and there’s no doubt about it. Trainers and trainees don’t match all the time, plain and simple. That is just how the world turns.

I would like to dedicate this article to all my fantastic past and present (and future) clients who stuck with me through the positive and negative. You are the reason why the Train like a Boxer program continues to evolve with our collective hard work and perseverance. Thank you very much for being solidly behind me and my system. Congratulations to the best clients in the world! Our continued loyalty towards each other is the reason why WE SUCCEED!

Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program— a boxing training system focusing on intense strength and conditioning workouts. His DVD Series and FREE ebook are available in his official website, http://www.trainlikeaboxer.com.

Article Source:http://www.articlesbase.com/sports-and-fitness-articles/technique-right-or-wrong-you-be-the-judge-1600154.html

Warning: the descriptions could be graphic, but do I have a choice?

Some of the people I have met in the past have asked me if boxing is considered self- defense. I usually answer them with an “it depends”. Both men and women have this little fear inside of them that they will be attacked in the streets so every feeling of assurance counts. So here are the two answers: YES, because boxing teaches defensive awareness and counter instincts and NO, because bad people fight dirty. It’s all about what works in the streets where your life is on the line.

Another Warning: As much as possible simply walk away or escape. But if that doesn’t work, use these:

1. When walking to the parking lot, look around (especially behind you) for suspicious looking individuals. Make sure that your car keys are in the middle of your thumb and palms so that if somebody tries to attack you, do not hesitate to stab his face with the key (if you miss his eyes, at least you can damage his face). And of course, run as fast as you can! Note: the law states that when you feel threatened and you do something to defend yourself, you are not at fault.

2. When somebody bear hugs you from behind, stomp on his toes, scrape his shins with the soles of your shoes and repeatedly kick. And when your hands are free, go for the family jewels: squeeze and rip towards you. And of course, run like hell! Make sure to attract attention by screaming for help.

3. When being “mauled” or hugged face to face, make sure to cover your face with your hands and tuck your elbows in to have the arms protect your chest. Place your forehead on your intruder’s chest then grab his neck or head with both your hands then: pull his head down then spring your head up! The result? Instant broken nose or jaw. Note: if he does not let go after the first blow, keep on repeating the sequence.

There are so many techniques to learn that don’t require prior martial arts experience. In my opinion, having the basics in check is a must. Will you just freeze and not do anything or will you do something to save your life and that of your loved ones? The choice is yours….

Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program— a boxing training system focusing on intense strength and conditioning workouts. His DVD Series and FREE ebook are available in his official website, http://www.trainlikeaboxer.com.

Article Source:http://www.articlesbase.com/sports-and-fitness-articles/3-tips-that-can-save-your-life-1600159.html