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There are many reasons why people want to get in shape. Some because they have put on a few pounds and can’t wear their favorite clothes. Others just want to tone up a little. Still others want to build muscle. Then there are those who’s doctor has told them they need to start exercising in order to lower their blood pressure and improve their cardiovascular system or any list of health issues that can be helped by being in better shape. So then comes the question, how do I get in shape?

If you haven’t exercised at all, maybe start out by walking. Walking is a great way to start getting those leg muscles working and to get your cardio endurance built up. Start out at a pace you are comfortable with and then each day walk a little farther and a little faster. You want to be able to get your heart rate up and the only way you can do this is to increase your distance and speed.

Maybe you have already been walking and are ready to increase your workout. Start jogging. Basically, you do the same thing as walking. Start out jogging maybe a mile or whatever distance is comfortable. Once you reach that point, make yourself go just a little further. Then when that distance is comfortable, then pick up your speed. As with walking, you want to get your heart rate up and keep it up for at least 20 minutes.

If you want to get an overall body workout and a cardio workout, then maybe consider an Elliptical Trainer. Most gyms will have Elliptical Trainers or you can buy your own and have it home where it is more convenient for you. You will get a great upper and lower body workout, you can program it to whatever level of fitness you are at, whether you are just beginning or you run marathons. The other great thing about an Elliptical Trainer is it is low-impact, where running and walking on a hard surface can bother your ankles, knees, hips and back.

Are you looking for a way to get in shape?

Then check out the Horizon Fitness EX-57 Elliptical Trainer!. Tone those muscles, lose those extra pounds, improve your cardio, increase your endurance, no matter what your fitness level is, the Horizon Fitness EX-57 Elliptical Trainer is a great choice!

Check out all the features and see what others have to say here: http://www.squidoo.com/Horizon-Fitness-EX-57-Elliptical-Trainer.

Hi,
The Holiday’s are fast approaching and as we all tend to do, we wait til the last minute to do our shopping. Only to find out we can’t find that special gift, it is nowhere to be found.

I have found some great gift ideas on Amazon that will help you with your Holiday shopping now. Not only will you get a great gift for your loved one, you will also save yourself time and money.

The Horizon Fitness EX Elliptical Trainer, a great gift for entire family.

Thanks for visiting,

Miss Gift Ideas

Article Source:http://www.articlesbase.com/sports-and-fitness-articles/3-ways-to-get-in-shape-1383351.html

If you’ve never been on safari before, the Pilanesberg Game Reserve is the perfect place to experience your first luxury South Africa safari holiday. Situated in the North West Province of South Africa, it can easily be added onto the end of a holiday in Sun City. Or you could even add it onto a beach holiday in Cape Town, as a short flight and transfer will have you on the reserve in no time.

Scenic Setting

The Pilanesberg Game Reserve is extremely beautiful, with rolling hills and even an extinct volcano making up the reserve. Thick vegetation contrasts sparse brown grassy fields, where herds of zebra and various species of antelope can be seen in their numbers, and tall giraffes stalk along the horizon, a picturesque setting for South Africa safari holidays.

The abundance of game on the reserve is the result of Africa’s biggest game relocation project which was conducted in the 1970s, known as ‘Operation Genesis.’ Critics use this to argue that the game park lacks in authenticity. However, the more compelling arguments is that the project simply enabled an area of land with enormous potential to preserve and house a large number of game and wildlife. Without this operation, the fantastic South Africa safari opportunity the Pilanesberg affords would not be possible.

Spotting Africa’s Big Five

Rhino, leopard, lion, buffalo and elephant make up Africa’s Big Five. And the Pilanesberg Game Reserve is home to all of them. While on your luxury South Africa safari holiday in the Pilanesberg, you will be in a prime location for viewing lions. These stately creatures can often be spotted padding along the reserve’s roads. They like sticking to the roads for 3 reasons. Firstly, the sun heats up the tar and makes the roads nice and warm for walking along. Secondly, the roads are free of shrubs and bushes, making for easy and convenient paths. And thirdly, the roads tend to lead to waterholes, so they are the very routes the lions would naturally take. Many visitors to the park spot whole prides of lions on every single game drive, as these magnificent beasts patrol their kingdom. The elephant population is large too, and lucky spectators will enjoy viewing these enormous creatures as they go about their daily lives whilst you are on your luxury South Africa safari holiday.

Game Viewing From the Ground and Way Up High

Game viewing in the park begins at the crack of dawn, and rangers typically call guests at around 5am to wake up for their 5:30am game drives. The drives are conducted in open air land rovers, and it’s very pleasant to sit wrapped up in a blanket as the sun rises over the hills, and the animals start making their way to waterholes. The rangers usually stop off half way through the game drive for coffee and rusks (chunky, traditional South African biscuits), where you can continue to enjoy the sunrise from a particularly pretty spot whilst on safari in South Africa.

Another way to experience the African sunrise and view the game is on a balloon safari. Soaring high above the ground, you can view the game from the sky, and on touch down, you can enjoy a champagne breakfast out in the wilderness. If you can handle heights, this is definitely a great game viewing option for your luxury South Africa safari holiday.

Robert Santry is a South Africa safari expert for key2holidays, an online tour operator that will help you book your ideal luxury South Africa safari holiday s, as well as trips to Australia, Cuba, the Caribbean, Europe, Egypt, the Far East, the Maldives, the Seychelles, Dubai and the Arabian Gulf and South Africa.Article Source:http://www.articlesbase.com/sports-and-fitness-articles/the-pilanesberg-a-game-reserve-for-the-safari-novice-1383556.html